Body Fat Calculator
Estimate your body fat percentage using the US Navy method with height, neck, and waist measurements.
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US Navy Method
The US Navy method uses circumference measurements to estimate body fat percentage. Measure at the neck (below the larynx), waist (at the navel), and hips (widest point, females only). This method provides an estimate; DEXA scanning is more accurate.
This is general information, not medical advice. Speak to a licensed provider for a personal assessment.