BMR & TDEE Calculator
Find your Basal Metabolic Rate and Total Daily Energy Expenditure based on the Mifflin-St Jeor formula.
BMR (Basal Metabolic Rate) -- kcal/day
TDEE (Total Daily Energy Expenditure) -- kcal/day
Mifflin-St Jeor formula
BMR = minimum energy to maintain body functions at rest. TDEE = BMR x activity multiplier.
This is general information, not medical advice. Speak to a licensed provider for a personal assessment.